Weight Loss Tips

SW: 315 CW: 275 GW:160 Just wanted to come on here and talk to the girlies to say that I’ve learned a LOT lately about the differences for...

Anyone else get frustrated with seeing contradicting "facts" for weight loss? I just want to find solid advice that works. Back ...

Sorry for long rant. I have been on a weight loss journey for awhile. I live at home with my family. For context, my mom is overweight and ...

Been on a weight loss journey for years but only ramped it up in the last few months. I've lost 23lbs in total, and 6 days a week I sta...

I’m starting to lose motivation even though I know I’m super close. I lost two pounds this week but the two weeks before I stalled because ...

Hi friends. F 27, 5’7. Started my weight loss journey in Sept 2024 weighing in at 167lbs. In January I got norovirus so I think this helped...

Hi! I’m 5’1 230 lbs and looking to make a major change...I read the FAQ here but still have a question. Background, I’ve been lifting weigh...