Weight Loss Tips

Hello all, at the crisp age of 22 I have just hit 300lb. In my sophomore year of highschool I was just sub 200. For context I’m 5’9 and am ...

So I can very easily stick to my weight loss diet during the week and I can also stick to it on the weekend if I am staying at home, and ac...

You guys. I went down a pant size. I fit in some of my older sleep sweats better. I feel more energetic. I feel less depressed. When I get ...

hello all, i’m here to inquire about something that i don’t really know how to bring up to a doctor without them asking too many prying que...

I am nearing my goal weight (M33, 180cm SW: 296lbs/133.3kg, CW: 209lbs/94.9kg, GW: 198lbs/90kg), and after losing 87lbs my body doesn’t loo...

Hello everyone. I wonder if anyone could help me to understand the way I lose weight so I can figure the best way to maintain my calorie de...

I’m F25, 5”4 and 190-200 pounds (idk). I want to be 120-130 I am losing motivation, have non existent discipline, always tired, stressed f...