Friday, January 9, 2026

Is it possible to take the 'sustainable' approach or is that unrealistic when you're obese?

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Long, rambly post ahead! Hi all, I've posted in this sub before and received some super helpful advice, so with the new year upon us an...

Gym or Bodyweight Exercise (Calisthenics) for an Overweight Beginner?

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please read the whole thing, I really need some help. I'm 19, I weight around 98-100kgs. I have been fat all my life. I even lost 10 k...
Thursday, January 8, 2026

Body Recomp - Looking worse?!

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Looking for advice. I have previously lost weight and trained before with a PT but I was more focused on weight loss and lost around 30lbs ...

I lost 100 pounds in 8 months and I feel better than I have in years, I wanted to share my experience in case anyone else is struggling

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Apologies for the long post incoming, but I want to give the appropriate context. Just for clarification, I am currently 29 years old (abou...

How to keep going after unintentional weight loss

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Hi, 29F, 5’4 currently 195lbs. Since September I’ve been dealing with health issues and recently got an official diagnosis of severe ulce...
Wednesday, January 7, 2026

Beginning Weight Loss and Feeling Discouraged

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This post is for me to work out some thoughts and get some other people's point of view. I'm starting to take my health seriously ...

[Progress Pics] M/31/5’10 [315lbs>170lbs] (12 Months)… Yes, I know it’s long….

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https://imgur.com/a/c82sLtv I will start this by saying that I never within one single fiber of my being, thought that I would be sitting ...