Friday, March 13, 2026

I made a weight loss prediction calculator spreadsheet based on CICO and TDEE

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I am not sure if this is going to be useful to anyone but I had fun making it and using it to see if I am on track. This sheet calculates ...

250 pounds gone and still gone one year later

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I (41F) posted here last year but people thought it was fake, so fine. But it's not, and now another year has passed, and there's p...
Thursday, March 12, 2026

From 418 lbs to 171 lbs! Reached my goal weight this week! No surgery, just eating when I'm hungry and making better food choices that keep me full for longer.

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On April 1st of, 2023 I weighed in at 418 lbs., after much hard work and dedication on Jan 1st, of 2026 I dropped below my goal weight of 1...

Started my weight loss journey 3.5 weeks ago. Lost 10 ibs so far.

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Hi everyone. When I first moved to the U.S in 2018, I probably weighed nothing. I was so slim and skinny cause back home I wasn't eatin...

Anyone else buy “goal clothes” instead of clothes that fit now?

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I’m 28M, 5’11”, currently around 245 lbs. My highest weight was about 290, and my lowest (about 3 years ago) was ~210. I’ve noticed I have...

Have lost about 10-15 lbs recently and being in bed overnight is weird in a good way: my belly is not there to lean on while side sleeping lol 😲🛌

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I’ve been working very hard for 2 months doing weight training and cardio at gym 5-7 days a week. Have never been this consistent with card...
Wednesday, March 11, 2026

Really disheartened at the lack of results even though I feel like I've been doing everything right.

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This is honestly a rant because I'm frustrated at this process. I've been eating at a deficit since September with a starting weig...