Hello, I am 22F, 5 ft 4 and ~140 lbs. I’ve struggled with my self image and disordered eating since puberty. I frequently reach emotional distress when looking at my reflection, counting calories and those sorts of things. I’ve felt desperate about losing weight for years, but mostly for vain reasons. In reality I’ve always been at a healthy weight, but I feel a lot of hate towards my body and have always wanted to be “skinny”. I haven’t successfully lost weight, mostly I believe due to binge eating and potentially harming my metabolism.
I’ve always had the thought that once I am “skinny” I won’t hate my body anymore, but I realize that might not be true. I’m seeking any advice or personal experience relating to receiving therapy for these sorts of issues. I’d love to know if it helped you and what the experience is like if that’s possible.
Thank you!
[link] [comments]
from loseit - Lose the Fat https://ift.tt/3g7YgB7
No comments:
Post a Comment