Any personal trainers or dietitians (or just knowledgeable people) out there who can help me understand what to do with my RMR metabolism test results?

Recently took an RMR test and found out that I have a crazy fast metabolism, and that all the numbers I have been using my whole life to diet with are terribly wrong!

I'm 27, female, 5'8" and 145 lb. In the past, eating 1,200 cal and burning 500 cal with a fasted morning workout has gotten me results of losing 1-2 lb a week.

My RMR test says "what I burn" is: RMR 1,843+ Lifestyle/Activity 368 + Exercise 230 = Total 2,441 cal. The results put my ideal Weight Loss Zone at: 1,475-1,843 cal.

Does anyone know how I can use these results in a new weight loss plan that both restores my metabolism to where it should be, but also achieves weight loss results?

Thanks in advance!

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