I’ve lost 90 pounds since beginning my weight loss journey in June. I’ve entirely changed how I eat, when I eat, and what I eat. I’ve done mild amounts of exercising throughout my weight loss journey and once I get to a place where I feel my fat is mostly gone I plan on trying to tone my body. All of that to say if you really want to lose weight you can do it. I did it all on my own. No personal trainer no fancy cooking. I simply cut out bad foods and replaced them with good foods. If you aren’t seeing results give it time. If you’re still not seeing results truly examine everything you eat. I can’t recommend intermittent fasting and the keto diet enough. These two things have entirely changed my life. Im currently 170lbs and hope to be down to 150 by my birthday in late March. I used to hate myself and my body so much but at almost 21 years old I am FINALLY starting to see changes and am FINALLY starting to not hate myself. 2020 was such a sad scary and crazy year but it also helped me entirely switch my life around and for that one reason I am thankful. Be kind to yourselves. Losing weight is not easy but it’s a journey that I’m so thankful to have started.
[link] [comments]
from loseit - Lose the Fat https://ift.tt/3i6fO24
No comments:
Post a Comment