18, male, 6',302 lbs. Today I got my blood test results back and discovered I'm prediabetic (A1C of 5.8 & 7.0mmol/L). Over the last 1.5 years, I gained 50 pounds from staying home and eating unhealthy and after having a blood test I realized just how bad this became. I need to change how I eat before this becomes too late. I mostly just posted this to remind myself that I need to do it, but any advice would be appreciated. My doctor said I should have a second blood test in 4-6 months and I decided that a manageable weight loss of 30 pounds and even though I'm starting today it feels managable.
[link] [comments]
from loseit - Lose the Fat https://ift.tt/3lURsvQ
No comments:
Post a Comment