I had hit all my initial weight loss goals but my bipolar has started to become a huge blocker to all my weight loss and muscle building goals and I'm gaining some weight back. I haven't been able to track food or care about it, because it triggers anxiety and shame about my body. I'm 4'11 and 125lbs but I feel almost good about myself except for my stomach and arms. It's a fine balance of self care by not judging myself unfairly for being human and wanting to not obsess over calorie counting and enjoy my life, but also feeling increasingly bad about my looks. And then also the mental health medicine is sedative in nature and makes me dizzy and hungry. I just am worried I'm going to regress and I wanted to succeed and be thin and athletic but my mania shifted over to work and it all went out the window. How do people here cope with having weight loss goals and setbacks while also dealing with mental health issues ?
[link] [comments]
from loseit - Lose the Fat https://ift.tt/3m5AdIq
No comments:
Post a Comment