M 22, 5’8, CW195 .
Can anyone recommend any protein powder/ bars that’ll help me with weight loss. I’ve been losing weight and lifting weights has helped but I haven’t noticed any changes in my muscle growth. I never tried any protein powders before and since there so many out there, don’t know which one to get. And don’t know weather to take it before my workout or after. Any help appreciated 🙏
(Repeating for character count, to post) Can anyone recommend any protein powder/ bars that’ll help me with weight loss. I’ve been losing weight and lifting weights has helped but I haven’t noticed any changes in my muscle growth. I never tried any protein powders before and since there so many out there, don’t know which one to get. And don’t know weather to take it before my workout or after. Any help appreciated
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from loseit - Lose the Fat https://ift.tt/3xFN2ex
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