So I’ve been trying to lose weight since December(25f sw: 215 cw: 190ish? gw: 175ish) and it’s been calorie counting almost entirely. I hit one bad plateau a month in, and then for the past two/three months I’ve been stuck around 190-193. I even got into a weight loss clinic and I was so pumped bc it was gonna help! And it didn’t.
They put me on a medicine because I guess I have slight issues with glucose and I was told to eat more protein but nothing changed…went back and they put me on something else for cravings and it gave me panic attacks so that stopped. I’m supposed to(dietitian recommended) eat around 1500 a day, but for the past month I’m consistently at least 800 calories under a week. I know not eating enough isn’t good for weight loss either but I’m just physically not able to eat.
I started going to a weekly aerial hoop class and 1-2 other exercise classes a week but advice beyond this would be great. I feel like I’m doing what I’m supposed to and my body just isn’t having it. Sorry this is so long!
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