F/24/ 5'4"
• SW: 306.6
• CW: 285.8
• GW: ???
Total loss of 20.8
Just doing a quick post because I'm pretty proud of myself! I started on May 19th and I last weighed myself on Aug 10th so its been a bit less than 3 months. I'm down a little over 20lbs and it's been really great! My clothes are fitting looser and I've lost a lot of my double chin lol. I'm also more flexible, less sore, and can be on my feet longer without pain.
I've been doing CICO this whole time, my net average is about 1550–1700 cal a day. Kinda slow but progress is progress. Someone on here reached out to me and suggested we be accountability buddies and it's been really nice, it's comforting to talk about weight loss, food habits, goals, and anxieties with someone else. I've also noticed that my sister is doing some calorie counting as well so that's another person that I can mutually support :)
I still having trouble getting exercise in though since I have a sedentary job + online school and introvert hobbies. My step count averages around 3k :/ I've been doing light exercises though, mostly squats, standing ab exercises, and arm weight exercises (5lbs, I think I need to go up to 8?) and I plan on getting a yearly pass to the community center which has a pool and a fitness room because I love swimming (even if I'm a slow swimmer)
[link] [comments]
from loseit - Lose the Fat https://ift.tt/3iynHiu
No comments:
Post a Comment