I’m sure you all know the procedure now haha but 20F 5’6 SW: 225lbs CW:194lbs GW: 174lbs (for now!)
I started my weight loss journey when I was 17/18, did low carb, lost a bunch of weight, gained it back, lost it again but was battling with overexercising, bulimia, orthorexia etc etc so even though I lost that weight I felt miserable.
Somehow I managed to stagnate and maintain the weight I lost for the past 1 1/2 years or so but I am slowly gaining it back so I’m trying to start this again before it goes completely downhill again. Im doing IF alternating between 16:8, 18:6, 20:4 again, trying to start Keto/low carb again today but I might stick with low carb around 50-70g of carbs because 20g carb limit made my ED aggravated. I need to start walking more, and need to implement a better exercise routine but I’m mostly focused on diet for now
I’m deciding to do this because I deserve a better future, one where I am happy and food doesn’t control me, nor do my health conditions due to obesity. I hope I keep on reminding myself of that and that I deserve this, I am truly the only obstacle that separates me from my goals.
I will get this journey started and back on the road again. Wish me luck :)
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