okay so my 2 closest friends had anorexia (& bulimia) but thankfully both recovered. that’s why i kinda know a bit about EDs but of course i’m no expert whatsoever. So i apologise in advance if what i’m saying has nothing to do with EDs or is disrespectful in any way! that’s of course not my intention!
i started my weight loss journey almost 5 months ago and in the beginning, when the weight was melting even when i ate a bit too much every now and then, everything was fine. now that it’s getting harder i see myself counting my calories religiously. e.g. i ate around 250 kcal too much today, but also burned around the same calories in a 2h walk. i still feel like a fat pig. i feel like the scale is gonna show something i’m not happy with tomorrow bc i ate too much today & i have been on a plateau now for more than a week anyway.. i feel like what i’m talking about is bullshit and i know what i should rationally be thinking about all of this but i just can’t help myself feeling this way. Does anyone have tips on how to make yourself feel better on days you eat a little too much? Also, i still need to lose a few pounds so stopping my weight loss is no option
thanks in advance !!
[link] [comments]
from loseit - Lose the Fat https://ift.tt/3a7XP9l
No comments:
Post a Comment