pls take down if not allowed!
im new to my weightloss journey and looking for beginner tips and tricks. im 23 y/o female. im currently about 230 lbs and 5’4. about four years ago, i was closer to 140 lbs and hoping to get back down to that weight. I’ve gained a lot due to bad eating habits and stress. if anyone who is in or has been in similar shape- please drop your beginner tips below! I’m trying to be patient with my weight loss journey so i understand results aren’t immediate
ive been going on walks at night (about 2-2.5 miles a night) and trying to drink more water. im open to any advice and suggestions :) thank you in advance
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from loseit - Lose the Fat https://ift.tt/6sAemTr
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