This is more of a rant than anything and I know heaps of people experience the same thing but having your weight stay the same for a week or 2 is so disheartening :,)
I’ve successfully lost 8.5 kgs (18lbs) in a time frame that I’m very happy with just by being in a deficit and going on daily walks to hit 10k steps but around 2 weeks ago I joined a gym and for some reason the scale just isn’t budging … I know it’s probably a coincidence since this is the first time it’s happened to me on this journey and I’m trying to stay motivated (which I haven’t REALLY had an issue with) but my god I just want this 1.5 to be off so that I can look forward to the NEXT milestone . I’ve only been hitting cardio at the gym since that’s all I’ve been comfortable with so far but I do plan on weight training soon so it’s not like this is muscle building in my legs or something right ? I’ve been adjusting calories consumed as I’ve been losing so I don’t think that has anything to do with it either .
Anyways . I don’t know if I’m waiting for the whoosh effect or WHAT but it needs to hurry UP 🥲
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from loseit - Lose the Fat https://ift.tt/GHWNio9
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