24M , 189cm ,111kg I have severe OCD,and I am also seeing a clinical dietician which gave me a diet plan to follow for work,I have started work so this is the end of my binge eating episodes,however due to my OCD I keep obsessing over the tiniest things about my diet,I wish I can just be at ease and trust my dietician. I put my diet plan on ChatGPT and it calculated the calories to be 1620cals. So let’s assume I’m eating 1600-1800calories a day with light exercise (pushups,squats,planks,crunches) will I lose weight with my body composition?
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from loseit - Lose the Fat https://ift.tt/X2kTauZ
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