I tried to Google this and didn't find what I was looking for. My entire family was struck down by strep and it's been a rough haul. We're now on the other side, and I'm ready to resume my calorie deficit. I weighed in and the scale says I've "lost" 4 pounds in a week. Ain't no way. How many days should I give my body to rehydrate and get food back in my system before starting again? I just hit -21 pounds before I got sick and I'm motivated. Should I just stick to my regular deficit and weigh next week?
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from loseit - Lose the Fat https://ift.tt/jJuGBw2
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