I am down 27 lbs in about 14 weeks. I've had some digestive issues that I had to alter my diet to accommodate so my weight loss wasn't really planned or in a conventional way. I'm on medication where I can continue a normal diet now but I want to continue my weight loss.
My diet has consisted of an extremely low fat content (chicken breast, fat free bread, fat free dressing etc.) which I don't believe is super healthy to begin with. Any tips on managing weight loss on a normal diet are appreciated!
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from loseit - Lose the Fat https://ift.tt/4galjWz
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