Was just able to throw away food

Hey everyone! I just wanted to share a huge milestone in my weightloss journey and working on my overall mindset.

All my life I was never able to leave food on my plate uneaten - let alone throw away any thing. Mom always made me feel guilty not eating everything "she made with love".

Since restarting my weight loss journey I worked on always leaving some food on my plate just for the sake of it. Teaching myself its okay not to overeat and feel stuffed. I started to feel satiated for the first time in my life. Before all that it was either HUNGRY or PAINFULLY STUFFED.

This sub teached my a phrase I keep saying in my head ever since. "If you eat what you would throw away - You are the bin instead"

Today we went outside to eat, quite pricey actually. Normally I would eat everything since I paid so much for it. Being done with 75% with my meal, satiated - bringing the rest home wouldnt make sense - I threw away the rest.. and didnt feel as guilty as I thought.

If you have trouble with the same kind of guild towards food - I would strongly advice to try that yourself.

Thanks for reading and thank you all for your help on this sub!

submitted by /u/ricottapls
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