Hi, I'm new to this subreddit and have been to trying to manage my weight for years. My problem is that there's a fine line between calorie counting healthily and obsessively for me which I tend to cross most times I'm trying to lose weight. Luckily, I've had a nutritionist and a PT help repair my relationship with food and enable me to start calorie counting again. With this all being said, I was wondering if I could get some advice on how's best to monitor my progress and what are some good habits to make in order to lose the weight and maintain a healthy weight.
Current weight= 240lbs ISH Height = 5'9 25F
My fitness pal is currently recommending that I eat 2300 kcal per day. What kind of percentage fat/carbs/protein should I be looking at etc?
Thanks in advance
[link] [comments]
from loseit - Lose the Fat https://ift.tt/YSU2mnN
No comments:
Post a Comment