Hi guys, I started my journey last year in September. Post Covid I was 242 and at the beginning of the gym journey I was at 225. I’m currently at 180. I did take a few breaks in between but I’ve been going to gym consistently throughout. The only issue I have is during the week I only have on meal a day due to my work schedule. So technically I’m fasting hence the weight loss. I’m barely hitting my protein goal due to this but happy that I’m losing weight. During the week I also hit about 15-20K steps per day. I do see a difference in my body and the clothes fit etc. Any advice for in regard to target body weight? How I can hit my protein goal daily due to my work schedule? How to not feel demotivated about the slow progress? Maybe I’m just overthinking it but any advice is appreciated. Thanks
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