It’s really not that complicated to lose weight and be healthy. You don’t need to follow a special program, you don’t need to pay anyone anything. You don’t need keto, paleo, low fat, etc, etc. All you need to do is build healthy habits. Get 7-10k steps a day, stretch a little, get 45 minutes of planned activity in a day (with atleast two days being weightlifting). You don’t need to eat healthy 100% of the time. Just get in a lot of fruits, vegetables, and protein- eat healthy around 80% of the time. The diet industry has overcomplicated weight loss so much that some don’t even wanna try. People no longer realize that it’s a slow process of building healthy habits, not a race to the finish with complicated routines and programs.
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from loseit - Lose the Fat https://ift.tt/PGUgIKR
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