So I have been having issues with my weight loss. I was doing really well for a long time and then all of a sudden just couldn't lose the same way I was before. I'm super gassy and bloated too. I have been weighing out and counting every single thing that goes into my mouth including oil and sauces. I thought about it and it seems like this all started around the time I went from using sugar in my coffee to using zero calorie sweetener. I looked it up and according to what I can find online artificial sweetener can have that effect on people with IBS, which I have. I'm wondering if anyone else has had this problem. I also noticed that that was also about the time when I started having terrible cravings for stuff all the time. I have read that artificial sweetener can do that too. Has anyone else run into this?
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from loseit - Lose the Fat https://ift.tt/qdakR9K
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