You can find my 1st post from yesterday, 8/31 here https://www.reddit.com/r/loseit/s/Dwqlzgk5lX
So in a little while I plan on doing my 1st running program. And I'm scared and excited. If my knees can't take the weight bearing stress yet, at least it will give me a barometer to measure myself against. But today I wanted to share my experience with a sode effect of weight loss and that is my overall mental health.
I've always been a decent person by all accounts, but the past 2-3 years I've just felt so bitter and negative constantly. I couldn't imagine how or why, but I had this inkling that it was tied to my ever increasing weight and poor lifestyle choices. Since my current weight loss journey began, I almost immediately noticed a change for the better in my overall mental health and attitude. I feel more "like the old me" again. My outlook on life is more positive again. Could our junk food and eating habits have such a profound effect on us so as to prevent us from being truly happy? Or is it just me? Granted I have comorbities that quite possibly also come into play. Despite this though, simply cutting back in sodium and processed sugars seems to have left a drastic change in me.
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from loseit - Lose the Fat https://ift.tt/vdh3SI1
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