I don't have a lot of people in my life who I can talk about weight loss so I started a weight loss journal as a way to get my thoughts out of my head.
I write about how I'm feeling, what's going on with the scales, whether I'm hitting my goals... I also reflect a lot on what got me to where I am now, what's worked and what hasn't worked, what I'm looking forward to and what I'm worried about.
What's been interesting is that I actually started the journal last year. I've had a couple of failed attempts to lose weight in that time that I documented there and reading where my head was at, what was going on in my life that sort of contributed to me falling off the wagon has been really eye-opening and useful in going forward.
Just curious if anyone else journals their weight loss?
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from loseit - Lose the Fat https://ift.tt/FdIbUxV
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