I had a dietician (Dr) recommended to me and she created a meal plan for me to lose 10kg weight and said I need to be eating 1600kcal daily.
For context I have PCOS so the focus is on protein and healthy fats, limiter carbs to prevent big insulin spikes. I’m 5”2 and 76kg.
I’m doing the diet and following the measurements for all the foods on the plan, but when I log it into MyFitnessPal, it comes up as 1100-1300 kcal a day. The logging is accurate, so has she overestimated the calories in the meals?? I don’t feel hungry but I don’t want my weight loss to be dangerous or unsustainable.
What do you think? Trust her or trust the actual calorie count?
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