I started my weight loss journey in February. I was in a calorie deficit and walked 6k steps, I wasn't SUPER consistent but I was consistent enough to go from 98kgs in February to 88kgs in June.
Here's the thing, I have been on a 2 month hiatus because was life was being a bitch (still is being a bitch) and I have been very busy, as a result I couldn't find time to walk and I ate a lot, and I mean A LOT, I was eating more than my maintenance. I just couldn't control myself man. I regret everything because I am insanely self-conscious and I have been obese my whole life. It's hard to deal with extremely low self-esteem all the time.
I reweighted myself and I'm at 92kgs... yes a 4 kg gain. I don't know I just feel c incompetent and it feels like starting it all over again. I used to be more disciplined. I'm slothful. I really loathe myself for letting it all go without thinking of the consequences. I like my old self better.
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from loseit - Lose the Fat https://ift.tt/u09XfxT
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