I have been at a weight plateau despite definitely being in a calorie deficit and adding on HIIT 1 week ago, switching from a desk peddler and 10 minutes of walking combined with 10 minutes on a step platform (calorie deficit has been a lot longer) and it has been driving me bonkers. I decided to check my measurements and my thighs have both lost 5 inches in 4 months. Frustratingly, my waist has gained half an inch. This is a good non scale victory, but how do I get the weight loss kick started again? I eat 1400 calories a day (I use measuring cups and track everything) so I don't understand why my weight has plateaued. I'm at 219 and have been for weeks. Usually a few pounds would drop off when I have my period, but it's skipped since I started HIIT as my body adjusts to the new more intense workout.
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