Over the past 10 years I’ve gone from 118 to 130 to 145 , where I stayed until I randomly gained 30 pounds in 1 year 2 years ago. Now I am 30f 175 pounds, trying to get to 125 so I can feel confident again. But mostly, I just want to be healthier. Any tips appreciated!

I worked out a lot ten years ago but stopped and have barely done any workouts the last ten years, except for a few here and there, not really caring much about working out as I was fine with my weight. I also don’t eat super healthy either but wouldn’t say I overeat. I’m not sure what caused me to gain so much weight so quickly a couple years ago but I had been feeling really depressed and barely left my bed ever, always ordering in so that could be it. I also had a massive cocaine problem but it didn’t restrict my eating like it does for a lot of people, just made me really unhealthy obviously.

Anyway, I recently decided I wanted to get healthier and work on myself so I got sober, started running via Couch to 5k, am walking on days I’m not doing the app (have done 7k+ steps daily the past week!), going to yoga once a week, doing daily strength training workouts, and trying to eat less/healthier in general. I’m also considering GLP-1s too to help with weight loss but haven’t started them yet. That being said, are there any other tips anyone has re: losing weight and improving my overall health? Thank youuuuuu

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