M 36 / SW: 196 / CW: 196 / GW: 150
I recently started back up on my weight loss journey again after being away from that for a couple of years.
This past Thursday, I found the one and only thing that I really love to do that makes me look forward to working out everyday. And right from home too!
It's called Supernatural Fitness which is on VR only. It uses your body and arms/hands to hit targets and dodge while listening to a playlist of songs to whichever workout you chose, goes from low, medium, to hard difficulties. One style, boxing, is literally boxing, you dodge and punch and jab and use two stances and always raise your hands up to a guard. The other style, Flow, you have like sabers you hit targets with and do more squats and lunges here for dodging. It feels like I'm back in DDR kinda again from the past (My favorite pastime). It's a lot of fun and losing myself in the music makes me forget I'm even burning calories, gets me pumped up like I'm a beast at it. I just want to keep jumping in, today I knocked out 3 workouts for a total of 779 calories burned (I have a chest strap I bought too that checks your heart monitor and calories burned, total time worked out, when connected to the phone and the supernatural app.)
My first couple of days were preeeeetty sore. But I adapted quickly and in full swing again because of muscle memory from fitness in the past. So, now I enjoy all my workouts for the calories burned.
My next goal milestone is to lose those 6 pounds and make it to 190 and it a lot of week streaks (3 days a week, but I do more) on Supernatural.
Has anyone else tried VR for fitness? And, would love to hear how others are mixing fun workouts into their routines!
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from loseit - Lose the Fat https://ift.tt/gd376uU
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