Where does your weight “fall” naturally without deprivation?

Where does your weight seem to fall naturally when not pushing yourself uncomfortably/ feeling deprived?

For context, my (F31) HW was 217 lbs back in 2021 and my CW is 130 lbs which I hit in 2024. I had and still struggle with binge eating. Being only 5’1” I’d like to lose another 15 lbs, but I’m not trying as hard I could. Since 2024 there have been months where I workout 3-4 times a week and there have been months where I’m traveling and don’t have gym access.

Aside from the weight loss plateau, my life is okay! I eat meals with my friends and family and try to move a little bit every day. My body seems to sit at 130 lbs without changing my habits drastically or feeling uncomfortably hungry. Comparatively my mother sits at 105 lbs without thought or effort.

I know I can hit 115 lbs with more effort and will still make that a goal, but I’m curious what people’s experiences are.

Where does your weight seem to fall naturally when you’re not pushing yourself?

submitted by /u/almondmilk_11
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