19f here, my height is 1,67/5’6. I’m 100% sure I don’t have body dysmorphia, by April my body weight was of 74kg and now I’m 61kg. I didn’t do much gym/exercise except for the beginning since I injured myself. Only diet.
I always heard once you lose a lot of fat like 10kg your looks change a lot, yet I’m still a bit disappointed and my legs didn’t change much.
I’m not saying the weight I lost wasn’t good, I’m really happy about my progress just not with the way I look. I’m currently at 61kg and I wanted to reach 54 or 55 kg since people told me is the minimum I could have.
Unfortunetely I don’t see these 6/7kg changing my body any more than what already looks like. I mean, I have a lot of fat across my neck and a lot of belly fat. My legs also a bit flabby.
I searched for people with my weight and height and they look totally different from me. Could I have lost water weight instead of fat or maybe localized fat? I needed to be at 55kg by october but again I was afraid of getting sagging. Also, can I go any lower than my current aim?
I feel a bit sad since it took me so long to lose this weight and yet I don’t look skinny. I wanted to do fast weight loss but someone adviced me not to since it could cause muscle loss and weight to come back when I stopped the diet.
Does anyone have any idea if gym would help me?
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