I have always counted steps, however recently I switched to the rule of one hour brisk walk a day. I’m 5ft1 and have always found weight loss a bit daunting due to how much I need to restrict myself. I started doing timekeeping instead of step keeping two weeks ago I’m already seeing a much better improvement and a lot less pressure or guilt! Steps don’t account for intensity, but if I know I’ve done an hour a day, that keeps me motivated knowing I’ve gone up and downhill, had time to myself and didn’t get obsessed with an arbitrary count of how many times I’ve stepped. I also feel like my step distance changes according to the day so 5000 steps one day aren’t the same as 5000 another.
What does everyone here do and prefer?
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from loseit - Lose the Fat https://ift.tt/0ZjWYok
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