rate my bulking hot cereal - for bulking / weight loss / satiety

Going for max fullness and minimum calories.

Ingredients:

1. 2 tablespoons of oat bran
2. 1 tablespoon of ground flaxseed
3. 6 tablespoons of unground flaxseed
4. 5 tablespoons of erythritol
5. boiled, filtered water as needed

Preparation: mix dry ingredients, add some water, microwave until hot (3-4 minutes), then mix and add filtered water as needed.

Any advice/changes? I've seen lots of different answers from AI since it gets confused by the unground flax seeds due to uncertainty regarding how well that food gets absorbed.

submitted by /u/GetInHereStalker
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from loseit - Lose the Fat https://ift.tt/3V5fax2