I’ve always been skinny as a kid due to all the medications i was on (adhd ocd tics antidepressants appetite stimulants) and stopped taking my meds around 16/17 years old. i never dieted or watched my weight, i guess i had good metabolism. I was around 120. When i was 19 i was going through my mom and abusive stepdads split and that took a toll on me and i unintentionally went down to 93lbs. i’m 23 now and am 155 and fluctuate all the time no matter what i do. This is the most i’ve ever weighed. i was 130 when i was 20-21 and i had fallen off with my friends and that caused me to go into a depression where i would eat and do nothing for 3 ish months. i’m back in the same friend group now at 23 and cannot shake the weight off. i’m not good at keeping routine but i know that’s the only way ill see the results i want. Im female, 23, 5’4, 155. My goal is 135. Any tips or advice on how to start my weight loss journey?
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