So I started my weight loss journey around the end of October. In down about 17 pounds. So last week on thanksgiving I decided to not track calories and just enjoy the day. I also decided not to keep track the couple day after as there were a bit of left overs I knew I would be going over. I figured I could start fresh today and be okay. The thing is I found myself feeling sad about not getting to indulge in the sweets and holiday coffees/hot cocoa. Any advice for maintaining a calorie deficit without feeling like I’m missing out?
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from loseit - Lose the Fat https://ift.tt/wkmX64a
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