So I’ve been losing weight from October 29 to Today (December 8) and I’ve went from 104KG and 91.4KG at 1.77m. The first couple of weeks I lost about 3KG per week but I’m guessing due to the initial water weight loss and currently I’m losing around 1.4KG per week with a diet under 1600 Calories per day, while maintaining 140G protein, on a 7 day average this week from Cronometer.
I heard online that I should be aiming for 4KG in a month so I’m guessing that’s 5KG in 1 month and a week, but currently I have lost about 13KG in that span. Is this normal? I don’t feel nauseous, and I work a physically demanding job walking about 20K steps a day and climbing 13 flights of stairs per shift. (4x a week) and I work out 3x a week cardio and weight lifting.
[link] [comments]
from loseit - Lose the Fat https://ift.tt/gMNs14K
No comments:
Post a Comment