Hi!
I'm 23F, 130 lbs and I need advice on losing around 15-20 lbs. I gained about 10-12 lbs in the past year. And in the past five years I've gained about 35 lbs.
I'm honestly feeling really tired and heavy in my own body. I am constantly out of breath and I can't walk for too long without feeling tired which is the opposite of how I used to be. I used to love walking and hiking. I've gained a lot of fat in my belly and thighs.
I eat really unhealthy (primarily an vegetarian asian diet with heavy on rice) but I don't eat that many calories. I tried cutting down on the amount of calories that I've been eating with increasing my exercise (which I walk) but gaining these 10 lbs made it really difficult for me to exercise without getting foot pain (like the soles of my feet).
I started to notice my sluggishness when I hit 115-120 lbs. It's only gotten worse from there.
I'm looking for ways to loose weight sustainably without going down to 1000-1200 calories a day to lose weight.
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from loseit - Lose the Fat https://ift.tt/nWVtI2a
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