Weight Loss Tips
Tuesday, September 23, 2025
Non scale victories…even in maintenance
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I have been in maintenance since June 2024, after losing quite a bit of weight. It’s been a journey to get here, the maintenance portion h...
Food scales
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This is a genuine question because when it comes to weight loss I am fairly inexperienced on the technical side of things but have had much...
My supervisor thinks i’m above her because I rarely eat the junk food that’s brought into the office
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It feels like there’s no winning in corporate lol! I’m down 45lbs and feeling good. I didn’t brag about being on a weight loss journey or t...
Monday, September 22, 2025
Restarted my weight loss journey with VR Fitness (Supernatural on Quest 3) and I'm hooked!
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M 36 / SW: 196 / CW: 196 / GW: 150 I recently started back up on my weight loss journey again after being away from that for a couple of y...
Share what you eat in a day please!!
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Those who have lost weight (or at least not gained) please feel free to share the following, I could really use the advice and perspective:...
Inflammation cause of extreme weight loss
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Hello all! I’m a 42/m I started my weight loss journey August 17 at 6”3 291lbs. As of today I am 264lbs. I prioritized protein and cutting ...
Sunday, September 21, 2025
Advice!
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Hi! I have recently been struggling with eating after drinking. Not only do I eat once I come home from a night out but the whole day after...
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