Indian woman living in India, vegetarian, 163 cms height and weight at 193 pounds (87.7 Kgs). Started my fitness Journey early June at 195 pounds. During this duration, I joined a Gym, got a personal trainer and worked out on an average 3 times a week with 45 minutes of strength training and about 30 mins of Cardio. Started logging my food, changed what I eat based on high protein requirements and cut out fats. Was never into major junk food (carried food from home at work and eat out only about 3 times a week), so that was easy to give up. Cut my calories down from 1800 to about 1400.
This is what my InBoby analysis has to show for these three months.
Over all Weight loss = 2 pounds
Muscle Mass gain = 4.6 pounds
Body Fat Mass loss = 9.2 Pounds.
BMI dropped slightly
BMR up considerably.
Though i can feel the loss of a few inches, apparently most people around me still do not see that difference. This week, perhaps due to my menstrual periods being due I seemed to have gained back the 2 pounds I have lost. I find myself frustrated and impatient that despite all the hard work, the progress seems to be slower then what I am told is the expected response to all the actions I am taking.
Can someone tell me what am I still doing wrong?
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