So I lost 32kg back in 2018-2019 at a fairly constant rate it was amazing. But then came COVID and work from home. Losing my job, finding other work, home stresses and generally not conducive to weight loss mental state so I gained 3kg.
But back in January this year I made. Decision.. action! I am 2 small meals per day presently and am working to 1. I’m testing intermittent fasting and being more active around the house. No fixed permanent work still., just burning through savings and doing some day rated work every few days that covers some major bills. Hopefully that will change later this month.
The result is that I am now at my lowest and 1kg lower than I was at the end of 2019. Only 14kg to go.
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from loseit - Lose the Fat https://ift.tt/3lWvrgn
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