F20 5’6 SW 209 CW 138 Hi there! I’ve been on a weight loss journey since late 2017. I’ve been taking it slow and steady, mainly through a diet change and running frequently on the treadmill. Today I ran 5k in 28 minutes. That may not be super impressive, but as someone who was bullied for being fat and unathletic this is amazing for me.
My advice for anyone getting into running/weight loss is to take it at your own pace, and don’t be afraid to try. It can be really hard starting out if you’re obese because you feel like everyone is judging you. Keep persevering, because the end goal is worth it. It’s a marathon, not a race!
[link] [comments]
from loseit - Lose the Fat https://ift.tt/3ABAcQi
No comments:
Post a Comment