Hello!
I started my changes Monday. A small backstory, grew up obese and around 13 became focused on losing weight. I didn’t diet because my mom and dad were weird about food, easiest way to get to the point lol. So I definitely was overeating, but I would do sit ups every night and just kept adding to them. I lost weight and was super proud, and throughout those young years I tried to lose weight other ways and was barely successful.
Around my late teens I lost a TON of weight, the wrong way. I actually maintained decent weight for years. I felt I was getting too chunky again around 22 and got healthy. Worked out all the time and was broke af, so barely ate. I started to look amazing, but fell off and had a hard time getting back up.
At one point I started working at a health resort and was blessed with the opportunity to learn a lot about health and weight loss. I managed to get fit. My scale number was high but my doctor had no concern about my weight and even informed me I looked fit, wasn’t where I wanted to be but that was validating. I got out of working out but managed to keep a good shape, again for years.
The past, I’d say, 3 years I have been SOOOO lazy and awful. I can’t trust the scale I have because it’s super old and the last time I used it,(3-4 years)it showed different from all other scales. It shows higher(at least I hope). I’m still going to use the number, but not take it to heart. The point is, where I am now is unacceptable. I did not work so hard all those years to completely back peddle now. I’m still the thinnest in my family, but tbh not the biggest victory there.
I failed getting back to this multiple times in these past three years, and really intend to make this time different. I think this community is going to be a part of why this time is different.
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from loseit - Lose the Fat https://ift.tt/2zn68eC
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