Been following this board for motivation/reminders for some time now... I’m ready to start my weight loss journey. I was an active athlete and in shape for most of my life, but turned to fast food, take out, & delivery the past 10 years due to: (1) ease of access & laziness on my part to eat healthy; and (2) comfort I found in the food when dealing with physical ailments & life tragedies.
Every time I started a healthy lifestyle plan, I’d make it 3 weeks and then go out drinking to celebrate leading to horrible food the next day. That’s not going to happen this time. I will stay on this journey and look to this board for support. God willing I will change my lifestyle and Hanifa for the better.
May everyone reach their goals.
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from loseit - Lose the Fat https://ift.tt/2puH27X
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