How do I get there again?

This may be long winded. Apologies ahead of time.

I’ve lost about 30 pounds before. I know what to do. How to calculate my maintenance calories and what I should be eating at to be successful in weight loss and improving my health. That I should be eating in moderation and the whole skit. But I just can’t get there.

My mental state is flat for a lack of a better word. I can’t find any motivation to even go outside for a walk. The quarantine hasn’t been great on me either as I’ve been working from home for about 10 weeks now. I’ve known that I needed help mentally for quite some time but never put myself in the position to receive it. Well I have my first counseling session Monday and hopefully a psychiatrist appointment soon as well.

I say all of this to ask, those of you struggling with mental health issues on top of weight loss how do you get up again? It’s like I’m just sitting outside of myself saying “get up, let’s go” and my brain is just like “not right now.”

I wanna get there again. I want to be healthy and in shape. But I just can’t find the will.

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