Hi everyone.
I recently started a weight loss journey including taking Phentermine to aide with energy and as an appetite suppressant. I am also getting active and hitting 8-10000 steps a day as well.
I have lost 5 pounds total since starting but realized now I am not eating nearly enough food daily for healthy weight loss. I calculated my deficit amount and it comes to 2200 but I am barely making it to 1500 calories a day.
What can I do to get my calories up with healthy foods. Will I immediately gain the 5 pounds I already lost switching now?
Thanks.
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