Hello everyone! I have reached my peak and I feel lost and demotivated and I am hoping someone out of 2.6m people can shed a light on me
I have been trying to lose weight the past 2 years but I would alwways get into this binge and restrict mentality. For 1 year now I have been able to maintain my weight and the binges have passed but every time I go on a diet my binges come - either I start getting anxious because the calories are 'too low' but then if I do too high calories I get discouraged because the weight loss takes ages
I tried intuitively eating but I cannot eat on a deficit when doing so and it is also more difficult. Every time I intermittent fast I really love it and it keeps my mind off food but I am afraid it perpetuates de binges.
I don't know which approach to take. I know the principle is calorie deficit and i need to find a tool that works for me but please shed me some light if you did struggle with binge eating. I wanted to do it without having to obsess and think about food every single day. This is ruining my life honestly and I just want the weight to come off :( I need to lose ~20-25lbs and I am just lost
Ps. I do strength training regularly and take my steps but lately, the discouragement had me even skipping the gym in favor of doing some PSMF type of diets and extreme restriction - which I "know" may lead to a rebound in the long run
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