Hey y'all lovely people. I've recently been expanding my understanding of working out and watching my food consumption and food choices with the help of my fitness tracker and apps like myfitnesspal. (Food choices not quite yet, still study and experimenting.)
I've finally managed to understand the usage of calorie counting and caloric deficit! On top of watching my calories in and out, I've also managed to finally build up a light routine of excersizes per week! However the effectiveness of each workout is still an unknown to me.
To be able to continue to add more fun to this weight loss journey of mine, I did more research as I know heart rate can be used as a measurement of excersizes intensity and thus, effectiveness. For a work out to be effective, you need to ideally stay in your targeted heart rate range for at least 15 to 20 mins?
I'm leaving out muscle growth and strength training for now as I work better understand what are the key variables to ensure I'm working out right for the moment as my knowledge right now is Heart rate affects calories burned and targeted heart rate over a period of time will essentially give u the amount of calories u would burn in that session if u keep within ur target heart rate for the duration of the session.
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from loseit - Lose the Fat https://ift.tt/3qTfw2p
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