Hey all. First off, some of your posts are incredibly inspiring. Thank you and keep it up!
35M 5’10” SW 230 GW 185
Started a regiment of low carb (20-25g net carbs) with lots of different proteins, lots of veggies, target calories of about 1850. 30 min daily exercise, mostly walks so far. And 1 gallon (3.5L) of water daily. And most importantly 0 booze.
Weighed in on 1/10 at 220. So 10lbs down, maybe 3-4lbs of weight loss. Mostly water loss presumably.
My problem is I continue to have headaches and I am exceedingly thirsty. As we speak I’m already 3L of water today and my mouth is totally parched. Also... TMI warning... I continue to have diarrhea or really loose stools. Overall I am feeling better than I was 10 days ago... but kind of concerned at this point.
So question to the community is...can I expect this to be temporary or should I consider modifying the plan... and if so recommendations would be appreciated.
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from loseit - Lose the Fat https://ift.tt/35vIT1Q
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